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Run around the Heights

November 14, 2012 (Afternoon)

Exercise Type: Run

Comments:
Easy run today with Phil, Corey Brent and Brandon. Wasnt as cold as it has been. I didnt wear any pants this time. We didnt really feel like running northpark. Instead we went up cedar down grandview and over to W St James. School was getting out, and all the kids were bullying us... it was scary. We then cut over to Derbyshire and came around to Mayfield hill and back little italy. Kinda a nice run all around. Felt real good today so fresh, fresh for this weekend (so excited!!!)

Essentials: Stretch, L7, roll, hammies, ice bath

Stretched alone afterward, working things out. Real good self care. I took a shower then chilled while the guys got massages... Then we all went down and took a freezing cold basketball players ice bath... Legs feeling 9/10 (considering I havnt raced in 2 weeks or so)

Real amazing meeting afterward. A journey for us all. TAlked about the Keystones to Victory. I keep saying I cant sum this up in words... Ill have to sit and write this down sometime though. As for now, we head off to IN tomorrow as a team, to complete a goal and continue a journey.