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November 14, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:37
3.0 Miles 20:00 6:40 / Mile Warmup  
2.0 Miles 11:37 5:48 / Mile Tempo  
3.0 Miles 20:00 6:40 / Mile Cooldown  

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