View Workout (Andrew Whiteman)
Chance Creek
May 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to Chance Creek with Liam. Brought some food to eat when we got there. However, the bag broke at about mile 7. Enjoyed the Creek for a while before heading back. Liam took a nice spill about 1.5 miles into the way back. A bird distracted him and he tripped and hit his knee on a rock. He took a nice chunk out of his leg. We were able to get a ride to Allen Hospital. Liam got some stitches in his knee and will have a nice scar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:39:00 | 7:55 / Mile | Easy | Brooks Defyance 2 |