View Workout (Joe Heebner)
Reverse Order
November 12, 2012 (Night)
Exercise Type: Run
Comments:
Lifted with Abdallah, then 8x30 abs, then 800 warmup, 4 x 200 on 200 off, 800 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 3 Green | ||
| 0.87 Miles | Fartlek | Nike Zoom Victory Blue/White | ||
| 0.63 Miles | Cooldown | Ghost 3 Green |