November 12, 2012 (Night)
Exercise Type: Run
Comments:
Lifted with Abdallah, then 8x30 abs, then 800 warmup, 4 x 200 on 200 off, 800 cooldown.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 0:00 | |||
0.5 Miles | Warmup | Ghost 3 Green | ||
0.87 Miles | Fartlek | Nike Zoom Victory Blue/White | ||
0.63 Miles | Cooldown | Ghost 3 Green |