View Workout (Mike Schellen)
Local area
November 15, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, 48
Comments:
Avg pace 9:25; Best pace 7:07; Avg HR 141; Max HR 180; Calories 1,479
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:08:17 | 9:24 / Mile | Training | Brooks Adrenaline 12 (blue) |