View Workout (Steve Donohoe)
Neighborhood run with Duncan
November 14, 2012 (Night)
Exercise Type: Run
Weather: 40 degrees cold
Comments:
run with Duncan in multiple layers and Altras.
Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:15 | 8:04 / Mile |