View Workout (lawrence smith)
Treadmill Heart Work -NSA Gym
November 15, 2012 (Morning)
Exercise Type: Run
Comments:
Two Aleve Ace brace. Warm up set 5 walk 10 Run. Second set walk 5, run 15 and run 10 to finish.
Heart Rate - Walk after 3 mins 101, top end at Run 132.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 1:10:02 | |||
| 2.43 Miles | 30:02 | 12:21 / Mile | Warmup | Running ETC Asic wide |
| 3.24 Miles | 40:00 | 12:20 / Mile | Interval | Running ETC Asic wide |