View Workout (Joe Heebner)
Bike with track people
November 14, 2012 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Biked for a while in the cardio room. There are four different kinds of bikes in there. One of them gives completely wrong numbers for distance and watts and calories and such so I'm not going to bother with numbers.
Lift with Abdallah afterwards before the send-off dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Training |