View Workout (Robert Ontko)
Soccer Win
November 13, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
6:00AM. Sleep: 6.5 hr. Come from behind victory against the top team in soccer last night, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
I think I was mentally and physically tired because this workout was much slower than expected, splits: 13:30, 13:18, did negative split and didn't have take a pit stop.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 58:45 | |||
| 2.2 Miles | 16:28 | 7:29 / Mile | Warmup | Adrenaline XII-2 |
| 4.3 Miles | 26:48 | 6:13 / Mile | Tempo | Adrenaline XII-2 |
| 2.2 Miles | 15:29 | 7:02 / Mile | Cooldown | Adrenaline XII-2 |