View Workout (Robert Ontko)
Hills > Warm Bed
November 15, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
5:55AM. Sleep: 7 hr. Didn't want to leave my warm bed this morning.
Dike hill
8 * 200m hills w/ downhill recovery, splits: 1:49(44), 1:46(43), 1:50(44), 1:48(43), 1:51(42), 1:52(43), 1:52(43), 1:48(44).
Terry Hershey Park: dike to Eldridge, Apartment
Pleased with my workout, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 57:53 | |||
| 3.15 Miles | 22:09 | 7:01 / Mile | Training | Adrenaline XII-2 |
| 3.2 Kilometers | 14:36 | 7:20 / Mile | Hills | Adrenaline XII-2 |
| 3.15 Miles | 21:08 | 6:42 / Mile | Training | Adrenaline XII-2 |