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Course Preview @ LaVern Gibson

November 15, 2012 (Afternoon)

Exercise Type: Run

Comments:
Spent all morning on the bus. Went by quickly we watched a bunch of movies and just stared out the window. When we finally got to the course, it was already 3:30... Dang. It was a getting kinda cold. We did a 1 mile warm up, then drilled out on the course. The UW Stout coach was running laps with his measurning wheel. We were all cracking up each time he went by haha. after drills, we kept going on the course and threw in 5 70sec pick ups. People just took them with how they felt. I felt good for a few and tired for some, but overall I was watching my footing on the uneven grass. Felt great though really nice to run out on the course. It really does feel like the end of the season out there.

Essentials: Stretch, L7

Stretched out near the finish line as other teams were coming and going. More relaxed course review tomorrow, then we got the banquet and such before the big day saturday. I think we were all pretty chilled out today at the hotel and at dinner. I run to run, but I also run to hang out with the team like this.