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November 15, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:03:36
2.0 Miles 18:54 9:26 / Mile Warmup pink nimbus14
1.0 Miles 7:03 7:03 / Mile Tempo pink nimbus14
1.0 Miles 7:03 7:03 / Mile Tempo pink nimbus14
1.0 Miles 6:58 6:58 / Mile Tempo pink nimbus14
1.0 Miles 6:58 6:58 / Mile Tempo pink nimbus14
2.0 Miles 16:40 8:19 / Mile Cooldown pink nimbus14

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