View Workout (lawrence smith)
Wynter's Waterside EIGHT with Sheraton stop
November 16, 2012 (Morning)
Exercise Type: Run
Comments:
2 Aleve, ace brace with pressure strap. One stop ( .12) at Sheraton. Run 10 walk 5 pattern. First long run since Israel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 2:00:00 | 14:46 / Mile | Running ETC Asic wide |