View Workout (Sam Rushforth Taggart)
Wilder Field
November 16, 2012 (Morning)
Exercise Type: Run
Comments:
Felt better today but still ran super slow. A dog followed me on my run for 4.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 0:00 | |||
| 1.33 Miles | Warmup | Lunaracer 2 (Green) #2 | ||
| 5.34 Miles | Lunaracer 2 (Green) #2 | |||
| 0.51 Miles | Cooldown | Lunaracer 2 (Green) #2 |