View Workout (Michael Ruggiero)
Ivan Nova
November 16, 2012 (Morning)
Exercise Type: Run
Weather: 40
Comments:
ran around the ball field in the park,easier on my legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 42:30 | 9:00 / Mile | Cool Ranch |