November 14, 2012 (Morning)
Exercise Type: Run
Comments:
W/ mid-distance team. 8x150's. 4x100's. My legs were spazzing out. Sore from the other two days. Hard. I'm thinking my mid-distance ladies will do this workout next semester a few times. :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |