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12xhills

November 14, 2012 (Morning)

Exercise Type: Run

Comments:
W/ mid-distance team. 8x150's. 4x100's. My legs were spazzing out. Sore from the other two days. Hard. I'm thinking my mid-distance ladies will do this workout next semester a few times. :)

Distance Duration Pace Interval Type Shoes
3.0 Miles