View Workout (Adam Snow)
Easy Run
November 16, 2012 (Night)
Exercise Type: Run
Weather: cool but really nice
Comments:
Around the suburb next to the park, down to Southside Rd and up Road de Lux. Had a car screech it's brakes while on the cross walk. That's the second time this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 1:01:56 | 4:35 / Kilometer | Easy |