View Workout (w gallien)
treadmill
May 21, 2009 (Morning)
Exercise Type: Run
Comments:
first two miles in 17.5 minutes, then a little walking, then final mile in about 9 minutes, treadmill, at three degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Interval | asics |