View Workout (Robert Carpenter)
(Untitled)
May 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
achilles was a little tired but didn't hurt too much. will try to go over 3 again tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:15 | 7:18 / Mile | Asics 2040 |