View Workout (Liam Albrittain)
CXLIV
November 16, 2012 (Morning)
Exercise Type: Run
Comments:
A quality week of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:10 | |||
| 0.5 Miles | 4:10 | 8:20 / Mile | Warmup | |
| 5.5 Miles | 44:00 | 8:00 / Mile | Steady State |