View Workout (Kevin Tarras)
Recovery #2
November 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
Trying to hit 50. Who knows why, just sounds better than 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:42 | 8:14 / Mile | Recovery | Nike Air Pegasus (2nd pair) |