View Workout (David Drumm)
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(Untitled)
May 22, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.28 Miles
|
53:48
|
1.0 Miles |
6:48 |
6:48 / Mile |
|
|
5.28 Miles |
38:59 |
7:22 / Mile |
Steady State
|
|
1.0 Miles |
8:01 |
8:01 / Mile |
Cooldown
|
|