View Workout (Liam Albrittain)
CXLV
November 17, 2012 (Morning)
Exercise Type: Run
Comments:
Saturday AU track workout. During the warmup I almost said, "You know I never get to see you guys on Saturdays!" Not one of my more profound thoughts. We jogged a mile, did drills, jogged another mile while Anthony and Nomi were running and then began the workout. We had three laps between the mile and the 300s and because I also had to leave early I jogged for 10 minutes when I got home. Did I mention I got a five-second mile PR and it felt like the middle of a tempo run? The splits were around 73, 80, 84, 76. I believe I broke 50 in the 300 for the first, second, third, fourth and fifth times. Considering how often Anthony has us run a 300m, it's rather surprising that it took me until now to run the interval well. Still significantly behind though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 41:40 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 1600.0 Meters | 5:13 | 5:14 / Mile | Tempo | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | |
| 3200.0 Meters | 17:00 | 8:32 / Mile | Cooldown |