View Workout (Nicholas Regan)

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Last Workout

May 20, 2009 (Morning)

Exercise Type: Run

Weather: pretty nice

Comments:
8x150 accelarators, felt pretty good, twinged something.

Distance Duration Pace Interval Type Shoes
3.35 Miles 0:00
1.1 Miles Warmup brooks adrenaline gts 8s
150.0 Meters   brooks adrenaline gts 8s
150.0 Meters   brooks adrenaline gts 8s
150.0 Meters   brooks adrenaline gts 8s
150.0 Meters   brooks adrenaline gts 8s
150.0 Meters   brooks adrenaline gts 8s
150.0 Meters   brooks adrenaline gts 8s
150.0 Meters   brooks adrenaline gts 8s
150.0 Meters   brooks adrenaline gts 8s
1.5 Miles Cooldown brooks adrenaline gts 8s

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