View Workout (craig spriegel)
(Untitled)
June 16, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 cloudy
Comments:
good run felt nice lungs feel great. Legs good. Pool looks great and is getting warmer. Surfed for and hour in Hamburg today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:09 | 8:06 / Mile |