View Workout (Derek Poirier)
Tempo Run
May 20, 2009 (Night)
Exercise Type: Run
Weather: sunny, 65
Comments:
10 minute warm-up easy, 15 minute tempo build to 6:00/mi pace, 5 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 30:02 | |||
| 3.46 Miles | 25:02 | 7:14 / Mile | Tempo | |
| 0.62 Miles | 5:00 | 8:03 / Mile | Cooldown |