View Workout (Heather Miller)
Katy Trail
November 16, 2012 (Morning)
Exercise Type: Run
Comments:
guessing on time timex was generously donated to Pacific Ocean while in hawaii.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 34:00 | |||
| 3.0 Miles | 29:00 | 9:40 / Mile | Easy | Brooks PureFlow |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | NB 1080 |