View Workout (Adam Snow)
Easy Run w/Benson
November 18, 2012 (Morning)
Exercise Type: Run
Weather: -1 with cloudy periods
Comments:
Saw no less than three dog off leash this morning. Including one that chased us from across the riverbanks at the bottom of Rennies Mill trail. That pudgy little guy REALLY wanted to sniff Benson.
Rolled out my legs and did some glute activation before this one. Exact same route ss yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:10:00 | 4:40 / Kilometer | Easy |