View Workout (Kerry Grant)
6 Mile Run
November 18, 2012 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Ran from Rooster Front to Steeles Creek listening to Third Day all the way. Beautiful morning!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 53:32 | 8:51 / Mile | 158 | 170 | Easy | Mizuno Wave Inspire 8 Take 2 |