View Workout (Brian Gilbert)
(Untitled)
November 24, 2012 (Morning)
Exercise Type: Run
Comments:
Lake Caroline 15k. 7th place out of 176 runners and won masters division. Felt strong at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:02:10 | 6:41 / Mile | Race |