View Workout (Phil Olson)
7 x 800
May 21, 2009 (Morning)
Exercise Type: Run
Comments:
2 Mile Warm up.
7 x 800 with 1 min rest.
The workout went well. I ran 75's. 5:00 min pace is starting to feel easier.
2 Mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |