View Workout (Daivik Orth)
Roland
November 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Went 32 minutes with Weston. I didn't feel any pain in my ankle during the run but it was slightly sore after. I am unbelievably out of shape right now. My heart rate was through the roof and my legs were dead. I've definitely got a long way to go but it still feels good to be out running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:00 | 7:26 / Mile |