View Workout (Old Man Lawson)
8k xc race m6
November 18, 2012 (Morning)
Exercise Type: Run
Comments:
Didn't plan on racing but signed 10 minutes before the race and put on a pair of donated spikes in my trunk and raced.
Ran 30:30 thought I would run about 31:40 so I was pleased.
Jessica 2nd in her race 4k 15:31 Alicia 20th 3k both qualified for nationals in New Mexico.
Nathan 37th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:30 | 6:06 / Mile | Nike Moto 6 |