View Workout (Daniel Barkes)
Two laps of bh and king george park
May 22, 2009 (Morning)
Exercise Type: Run
Weather: warm a little windy
Comments:
each lap 2.25 mile, first lap 15.30 second lap 14:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:30 | 6:33 / Mile | Cruise | Nike Zoom Victory |