View Workout (Daniel Barkes)
1st speed session
May 23, 2009 (Morning)
Exercise Type: Run
Weather: sunny but windy on home straight
Comments:
2x200m off 1 min rec 25 25
10min rec
2x200 off 1 min 24 25
10 min rec
2x200 off 1 min 24, legs died didnt complete
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Zoom Victory |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Nike Zoom Victory |