November 17, 2012 (Night)
Exercise Type: Run
Weather: 50 Dark
Comments:
High Point to Watts to Gammon to Odana to Tokay to trails around research park to Whitney to South Hill to Rosa to Mineral Point to Gammon back-
I slept in until noon today to give my body a well needed rest from this week and finally got around to running after nightfall. I explored the trails around the research park by the bus transfer point. It was difficult at points to see where I was going in the dark and I almost tripped a few times. My knee was hurting some around the trails since I had just run downhill a ton but okay otherwise.
Congrats to all those who ran at Nationals today!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Launch Silver&Blue |