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Odana/Mineral Point

November 17, 2012 (Night)

Exercise Type: Run

Weather: 50 Dark

Comments:
High Point to Watts to Gammon to Odana to Tokay to trails around research park to Whitney to South Hill to Rosa to Mineral Point to Gammon back-

I slept in until noon today to give my body a well needed rest from this week and finally got around to running after nightfall. I explored the trails around the research park by the bus transfer point. It was difficult at points to see where I was going in the dark and I almost tripped a few times. My knee was hurting some around the trails since I had just run downhill a ton but okay otherwise.

Congrats to all those who ran at Nationals today!!!

Distance Duration Pace Interval Type Shoes
7.0 Miles   Brooks Launch Silver&Blue