
November 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 55 Sunny
Comments:
I decided to make my run this afternoon re-exploring the trails through Elver Park since I can make almost the entire run on grass and my knee may be up to handling some hills. There are actually a lot more trails than I had originally thought, so I spent the middle section running them without having to repeat besides getting lost. They had some killer hills though and my knee was a little more ticked off today than it has been in a while. That's probably to be expected since I put it through more.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Asics GT |