View Workout (Robert Ontko)
Retreat Preparations
November 16, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop and back
5:50AM. Sleep: 5.5 hr. Stayed up packing for the retreat, decent run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:13 | 7:08 / Mile | Easy | Asics 3030-2 |