View Workout (Robert Ontko)
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November 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny to sunset to dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to reservoir dike, Noble road trail to bike path back to Eldridge, Apartment
4:10PM. Sleep: 7 hr. More tired than expected after the retreat, watched the Texans squeak out a win against the Jaguars and then went out for a run, had water belly for the early part of the run, pit stop a little less than 7 miles in, run improved after the stop, amazing how quickly it got dark, saw some deer, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 1:55:10 | 7:03 / Mile | Long | Asics 3030-2 |