View Workout (lawrence smith)
Wynter's waterside SEVEN-plus
November 19, 2012 (Morning)
Exercise Type: Run
Comments:
Out late - 0600 - Ace brace with pressure strap. NO knee or foot pain. Two stops with detours and one to look at a 2 masted schooner from Providence RI visiting Nauticus, American Rover is off someplace else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.66 Miles | 1:48:00 | 14:05 / Mile | Running ETC Asic wide |