View Workout (Laura Doak)
Week 4 Day 6 of PT Instruction
May 23, 2009 (Morning)
Exercise Type: Run
Weather: sunny and hot AGAIN
Comments:
I ran three miles on the track and it was hot even though it was early!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:08 | 8:02 / Mile |