View Workout (Mike Schellen)
Pool Rd.
November 20, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, very humid, 54
Comments:
Avg pace 8:46; Avg HR 148; Max HR 185; Calories 448
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:54 | 8:46 / Mile | Training | Brooks Adrenaline 12 (blue) |