View Workout (Simon Lester)
Tiberon
November 3, 2012 (Morning)
Exercise Type: Run
Weather: cold, 30 degrees, breezy, NW
Comments:
Ran alone, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.11 Miles | 29:54 | 9:36 / Mile | 137 | 148 | Easy |