November 4, 2012 (Morning)
Exercise Type: Run
Weather: Cool/ Warm, 40's, breezy, S
Comments:
Ran with Carmen, very hilly and ran thru water, nice and easy, walked some, felt good!
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
4.13 Miles | 55:08 | 13:20 / Mile | 129 | 151 | Race |