View Workout (Simon Lester)
Tiberon
November 6, 2012 (Morning)
Exercise Type: Run
Weather: cool, 34 degrees, lite breeze, N
Comments:
Ran and walked with Carmen, nice and easy legs are super sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 37:21 | 12:19 / Mile | 125 | 142 | Easy |