View Workout (Ben Yavitt)
big pool
November 20, 2012 (Morning)
Exercise Type: Swim
Comments:
Really this was an excuse to take a shower since I didnt yesterday. Just swam during open swim for 10 minutes, felt nice and relaxed. Same old same old. I am betting my legs are gonna feel crappy the next few days because they arnt getting worked. Ill get in a good basement bike tomorrow though :).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 |