View Workout (Evan Land)
6x200
November 19, 2012 (Morning)
Exercise Type: Run
Comments:
Catt and I ran at the high school today and ran 6 200s. splits were (30.9--30.9--30.2--30.1--29.3--29.5) with 2min rest. not bad for my first workout of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.75 Miles | Speed | |||
| 0.25 Miles | Recovery | |||
| 2.0 Miles | Cooldown |