View Workout (Ken Noguchi)
Aqueducts to Cold Springs
May 23, 2009 (Morning)
Exercise Type: Run
Weather: 50s cool
Comments:
Not used to getting up and running first thing in the morning but I think I'd like to start doing it more as it starts getting hotter. Great weather for a run today, but I was feeling pretty tight. 10 miles is still a struggle. Ran the last couple with a friend from high school but we went nice and slow because he doesn't run anymore. I might get out later to do some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |