View Workout (Adam Snow)
Easy Run
November 20, 2012 (Afternoon)
Exercise Type: Run
Weather: cool and refreshing
Comments:
Solid run. Solo, squeezed in before the hockey game tonight. Did Barter's Hill this time.
And just a little bit of core when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.8 Kilometers | 1:14:11 | 4:24 / Kilometer | Easy |