View Workout (Kerry Grant)
4 Mile Run
November 20, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
To State Street and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 33:16 | 8:14 / Mile | 159 | 173 | Easy | Mizuno Wave Inspire 8 Take 2 |